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Natural oils like argan oil, Jamaican black castor oil or olive oil may help. Over-the-counter products, such as minoxidil, laser caps or helmets, may provide some benefit. It takes up to four months for any of these treatments to work. If after four months there is no improvement, then it’s time to make an appointment with a doctor. With most of these issues, your hair can grow back.
Hair loss: Diagnosis and treatment
Different types of hair loss typically start at different ages. A common type of hair loss in women is an inherited condition known as androgenic alopecia, or female pattern hair loss. It usually begins when a woman is in her 40s or 50s, but it could start later, or as early as puberty. It starts with a gradual thinning of the hair, usually near the part.
When should I see a healthcare provider?
Styling techniques, such as tight braids, can cause hair loss from the root, a condition called traction alopecia. Often these practices can cause permanent damage to the follicles over time. It helps to have a dermatologist who understands differences in hair type and can advise in healthy styling practices. Effective treatments for some types of hair loss are available.
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Can you tell the difference between hair loss that's temporary and hair loss that needs treatment? All treatments work best when you start them early. If you notice hair loss, talk to your doctor as soon as you can. When you see a doctor to see what's causing your hair loss, they’ll probably start with a physical exam and ask about your diet, family history, and medical history.

How to stop thinning hair: Hair loss treatment for women
It starts two to four months after a stressful event, and can last anywhere from two months to two years. Even if you learn to manage your stress, that doesn’t mean the shedding will be controlled right away. Eventually the shedding improves on its own, but it is often distressing.
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'Menopause-related hair loss in women, often due to hormonal changes, manifests as thinning or shedding. Treatments include hormone replacement therapy (HRT) to restore hormonal balance, minoxidil to promote hair growth, and supplements like biotin and iron to support hair health. Additionally, lifestyle changes and stress management can help mitigate hair loss symptoms,' says Dr. Balwi. Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. Regardless of whether it develops in a man or women, the medical term is androgenic alopecia. Oral minoxidil promotes hair regrowth by enhancing blood flow to the scalp, and it can be prescribed “either as a standalone therapy or in combination with other treatments,” she notes.

Traction alopecia
If you answered yes to any of these questions, your dermatologist may recommend a wig or concealer. You should only take biotin, iron, or zinc when your blood test shows that you have a deficiency. If your levels are normal, taking a supplement can be harmful.
The condition can be caused by many different things; from lifestyle changes, iron deficiency, or even illness. But these do take longer to work, as supplements “must first be metabolized by the body and dispersed by the bloodstream to be beneficial,” says Dr. Shaver. And oral supplements may have more systemic side effects and interactions with other medications, so it’s especially important to check with your doctor before taking a supplement. Poisons that can cause hair loss include arsenic, thallium, mercury, and lithium. If you ingest a large amount of warfarin, which is found in rat poisons, it can also cause hair loss.
Hair Loss Treatments to Avoid
Topical minoxidil can also help stimulate hair regrowth and promote healthier follicles, Dr. Mitchell adds. Before trying it, though, she recommends enlisting the help of a dermatologist, who can determine which concentration and dosage is right for you. Friction-induced folliculitis might require nothing more than laying off the hairstyling practice that triggered it until you’re fully healed. And no matter the underlying cause, “corticosteroids may be recommended to alleviate inflammation in more severe cases,” Dr. Mitchell says. Underlying conditions, like anemia (iron deficiency) and hypothyroidism (an underproduction of thyroid hormones) can also trigger the disorder.
For this test, they gently pull on a chunk of your hair to see how many strands come out. Most patients return once a month for 3 months and then once every 3 to 6 months. This dermatologist is using a dermatoscope to examine a patient’s scalp. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin. “For sensitive or acne-prone skin, either frequent pillowcase changes or wearing a hair bonnet after serum application may be helpful,” she says. For your hair to regrow, you have to stop pulling it. In women, the first noticeable sign of hereditary hair loss is usually overall thinning or a widening part. Finally, keep in mind that the same healthy habits recommended for maintaining your physical health will also help your hair.
Additionally, due to the risk of causing birth defects, people who can get pregnant should not take finasteride or dutasteride, Agbai emphasizes. The most common cause of female hair loss worldwide is female pattern baldness, which is also called androgenetic alopecia . This type of hair loss has a strong genetic component and can be inherited from either your mother or father. The type and severity of hair loss you experience may determine the outcome (prognosis). Some types of hair loss are permanent, especially if you have damage to your hair follicles.
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